56 FIT

Camps are designed for Middle School and High School athletes from all sports who are serious about improving their athletic performance for the upcoming season. This month-long camp will focus on proper warm up techniques, core stabilization, rate of force development, strength training with an emphasis on compound movements, change of direction/agility and speed work. Athletes should come prepared to improve speed, power, strength and flexibility.
Fort Worth Country Day Strength and Conditioning Coach, Danny Stokes, will offer camps Monday-Thursday June 1, 2020-July 2, 2020.

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Designated times listed below:

Middle School Boys: 10:00 - 11:00AM

Middle School Girls: 11:00AM -12:00PM

High School Girls: 1:00 - 2:30PM

High School Boys: 2:30 - 4:00PM

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To register or get more information, please email dannystokes25@gmail.com.